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ARTICLES AND RESOURCES

WEIGHT LOSS STRATEGIES THAT DON'T CHANGE EATING

Don't worry, there is good news for you when it comes to eating. You don't have to empty the fridge and start over to lose weight. Instead, try these simple ways to shed pounds.  READ MORE

DON'T BE A SUCKER TO YOUR FITNESS TRACKER

Activity trackers and iPhone Apps might help you move more, but a new study finds negative consequences of relying on them too heavily.  Don't let them rule your world of fitness. READ MORE

5 WEIRD NEWS WAYS TO LOSE BODY FAT

These recent innovations make it easier than ever to say 'buh-bye!' to excess body fat, but they may be a little too wacky to believe.  Losing fat doesn't have to follow old strategies and myths.  READ MORE

SOME UNBELIEVABLE BEFORE AND AFTER CASE STUDIES

WEIGHT LOSS DREAMS COMING TRUE

Just follow our programs and change your life!

 

As NASM-trained Personal Trainers, we use the OPT model which is built on a foundation that systematically and progressively allows you to achieve optimal levels of physiologic, physical, and performance adaptations.

 

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